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The THRIVE to Keep Well Programme is back!

The THRIVE to Keep Well programme supports adults who are experiencing mild to moderate mental health and wellbeing challenges.

The programme is delivered over 16 weeks through one session of 4½ hours per week within a community. During the sessions, participants learn about stress, anxiety and how to make positive changes through a variety of group and self-reflection activities. Participants also take part in relaxation, creative, health, safety, and community awareness sessions.

Aims The THRIVE to Keep Well programme aims to improve participant’s

· Knowledge and management of day to day stress and anxiety.

· Self-esteem and confidence through self-development and reflection techniques.

· Motivational goal setting techniques to enable health behaviour change.

· Awareness of the NHS Keep Well programme and promote higher uptake of the health assessment.

· Confidence and motivation to improve on life skills to further learning, volunteering and employment.

 · Role as a parent to further develop the skills and confidence that will improve family relationships, support children’s learning, behaviour and attainment and enhance wider wellbeing.

For more information please email – thrive@stirling.gov.uk

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